Back pain is one of the most common health issues. Learn how to address the main causes of back pain including muscles imbalances, tightness, lack of range of motion, weakness, improper posture and unhealthy movement patterns.

The workshop will end with a relaxing and restorative yoga sequence using massage therapy. Prepare to let go of deep tension, breathe more deeply, and almost effortlessly flow into bliss.

Open to all practice levels! 

Date: Saturday, August, 25, 2018

Venue: Hotel Montana, Haiti
Time: 2:00pm - 4:00pm
Cost: USD25 per person

Drop In only. Sorry yoga pass not accepted for these class.

For more info, yoga@ayitiyogaco.com, 509.4870.0000

Marie-Pierre Estel @mapiyogini, Canada –based Kinesiologist, yoga lover and wellbeing and aficionado to Haiti.

She’s is completing a Master’s in Physiotherapy, which combined to yoga, create an holistic approach . In September 2018, she will start a 1 year United Yoga Teacher Training (200h) in Montreal. Her dream is to share her knowledge to all kinds of clientele in hopes to better their life quality & prevent illness. In her classes & private sessions, she strives to find a way to make everybody more active while staying mindful.