Summer is here again and I am reopening my regular class schedule with my Chakra Activation Summer Series starting TUESDAY, AUGUST 4 ! The chakras are the main energy centers of the body that play an important role in the balance and health of our bodies. They are located along the spine and through the neck and crown of the head. Each chakra is associated with a particular body part and its proper functioning. When you are aware and activate all the chakras present in your body, it will help in detecting any deeply-rooted issues, before they come to the surface.
Join me for this 7-week series. During this series, we will Each week we will explore each chakra, while still maintaining balance to the entire system. This edition of my chakra series will include my new FIT Yoga class. This class varies in intensity depending on the chakra in preparation for the Thursday Chakra Activation class sequence.
DAYS: TUESDAYS & THURSDAYS
DURATION: TUES AUG 4 – THUR SEPT 3, 2020
TIME 5:30PM – 6:45PM
FIT YOGA TUESDAYS
This is a fitness-based practice focusing on building strength and flexibility in the physical body. Inspired by the many different styles of yoga including power, vinyasa, yin, wall and chair to attain an overall sense of well-being. We will build upon basic yoga poses to target specific muscle groups in preparation for the weekly Chakra Activation class. We bring our attention to the body and then drop into meditation and breathwork. Yoga props and weights are recommended.
*CHAKRA ACTIVATION THURSDAYS
Chakras are specific points within our body where the flow of energy is regulated. There are seven main chakras that start at the base of the spine, and travel all the way to the crown of the head. Each chakra is unique, and has its own specific functions within our subtle energy body. This is a vinyasa based class that will incorporate the different poses, breathing technique and meditation that relates to each chakra.
NEW FEATURE! : A weekly email with my first ever guided meditations accompanied by the sweet sounds of Youry Vixamar is will be included in the series ! :-)
INVESTMENT :
ZOOM ONLINE: USD80
PAYMENT OPTIONS:
Bank Transfer
PayPal (+7% service charge)
*HOTEL MONTANA: USD120
PAYMENT OPTIONS:
Cash
Check
Bank Transfer
PayPal (+7% service charge)
* In case you missed the Chakra class on Thursday, In -person students have the option to do the Chakra class on Sunday at 10am :-)
*Class recordings valid for 3 days will be available to both online and in-person participants.
*Students with a valid ywd class pass can use it towards this class series.
BONUS (OPTIONAL):
Hit reset and get your healthy eating back on track with the Weekly Detox Meal Plan from Wide Awake Cafe, PV. Load up on a deliciously clean meals to leave you feeling lighter, brighter and more energized!
Sign up for the Weekly Detox Meal Plan with Wide Awake Cafe and receive a discount for signing up to the Chakra Series! :-)
For more info, call: 509.3825.1010